Peak Health Peak Performance Peak Mindset Peak Nutrition
About Us
Welcome to PeakFit. I'm Ben Cook, your dedicated fitness coach for those who are ready to transform their health, performance, and confidence here in Aberystwyth.
I understand that your time is precious. You’re not looking for a one-size-fits-all fad; you need a structured, science-backed plan that fits your life and delivers real, sustainable results. Whether your goal is to build strength, improve athletic performance, or achieve a specific body composition, I’m here to provide the expert guidance and accountability you need.
My approach is built on ensuring every programme I design is safe, effective, and tailored to your unique needs. At PeakFit, we focus on more than just workouts—we build habits for lasting wellbeing, helping you feel stronger, healthier, and more energised in every aspect of your life.
Let’s work together to create a plan that works for you. Start your journey to reach your new peak today.
Services and Packages
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A single, focused session for immediate guidance, form check, or consultation. Ideal for a quick boost or answering specific questions.
Build foundational habits and consistency over four weeks. Perfect for kickstarting a routine and seeing initial results.
A comprehensive, two-month commitment to achieve significant, measurable fitness milestones and see substantial transformation.
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Additional 1:1 Session — £40
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Calories and Macro calculations - £30
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Training program - £40
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Group PT sessions (Group Specific)
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The ultimate, ongoing coaching experience for sustained success, high accountability, and continuous performance enhancement.
The training programme you devised for over the past few months (with consideration of my age and goals) has been a delight to follow, with excellent results. Looking forward to working with you the next phase. Your patience and good humour are much appreciated.
Steve Wood
Ben is fantastic!
I was training for an event, and he created the perfect programs to work on my weaknesses.
As a Personal Traier myself, I can highly recommend Ben for his knowledge and delivery
Elizabeth Anne
I’ve been training with Ben for a little while now and the improvements are speaking for themselves. Im lifting heavier, feeling better and have more confidence. Cheers Ben!
Harry Marsh
